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Some Breastfeeding Myths

1. Many women do not produce enough milk. Not true! The vast majority of women produce more than enough milk. Indeed, an overabundance of milk is common. Most babies that gain too slowly, or lose weight, do so not because the mother does not have enough milk, but because the baby does not get the milk that the mother has. The usual reason that the baby does not get the milk that is available is that he is poorly latched onto the breast. This is why it is so important that the mother be shown, on the first day, how to latch a baby on properly, by someone who knows what they are doing.

2. It is normal for breastfeeding to hurt. Not true! Though some tenderness during the first few days is relatively common, this should be a temporary situation which lasts only a few days and should never be so bad that the mother dreads nursing. Any pain that is more than mild is abnormal and is almost always due to the baby latching on poorly. Any nipple pain that is not getting better by day 3 or 4 or lasts beyond 5 or 6 days should not be ignored. A new onset of pain when things have been going well for a while may be due to a yeast infection of the nipples. Limiting feeding time does not prevent soreness.

3. There is no (not enough) milk during the first 3 or 4 days after birth. Not true! It often seems like that because the baby is not latched on properly and therefore is unable to get the milk. Once the mother’s milk is abundant, a baby can latch on poorly and still may get plenty of milk. However, during the first few days, the baby who is latched on poorly cannot get milk. This accounts for “but he’s been on the breast for 2 hours and is still hungry when I take him off”. By not latching on well, the baby is unable to get the mother’s first milk, called colostrum. Anyone who suggests you pump your milk to know how much colostrum there is, does not understand breastfeeding, and should be politely ignored.

4. A baby should be on the breast 20 (10, 15, 7.6) minutes on each side. Not true! However, a distinction needs to be made between “being on the breast” and “breastfeeding“. If a baby is actually drinking for most of 15-20 minutes on the first side, he may not want to take the second side at all. If he drinks only a minute on the first side, and then nibbles or sleeps, and does the same on the other, no amount of time will be enough. The baby will breastfeed better and longer if he is latched on properly. He can also be helped to breastfeed longer if the mother compresses the breast to keep the flow of milk going, once he no longer swallows on his own. Thus it is obvious that the rule of thumb that “the baby gets 90% of the milk in the breast in the first 10 minutes” is equally hopelessly wrong.

5. A breastfeeding baby needs extra water in hot weather. Not true! Breastmilk contains all the water a baby needs.

6. A mother should wash her nipples each time before feeding the baby. Not true! Formula feeding requires careful attention to cleanliness because formula not only does not protect the baby against infection, but also is actually a good breeding ground for bacteria and can also be easily contaminated. On the other hand, breastmilk protects the baby against infection. Washing nipples before each feeding makes breastfeeding unnecessarily complicated and washes away protective oils from the nipple.

7. Pumping is a good way of knowing how much milk the mother has. Not true! How much milk can be pumped depends on many factors, including the mother’s stress level. The baby who nurses well can get much more milk than his mother can pump. Pumping only tells you have much you can pump.

8. Breastmilk does not contain enough iron for the baby’s needs. Not true! Breastmilk contains just enough iron for the baby’s needs. If the baby is full term he will get enough iron from breastmilk to last him at least the first 6 months. Formulas contain too much iron, but this quantity may be necessary to ensure the baby absorbs enough to prevent iron deficiency. The iron in formula is poorly absorbed, and most of it, the baby poops out. Generally, there is no need to add other foods to breastmilk before about 6 months of age.

9. It is easier to bottle feed than to breastfeed. Not true! Or, this should not be true. However, breastfeeding is made difficult because women often do not receive the help they should to get started properly. A poor start can indeed make breastfeeding difficult. But a poor start can also be overcome. Breastfeeding is often more difficult at first, due to a poor start, but usually becomes easier later.

10. Breastfeeding ties the mother down. Not true! But it depends how you look at it. A baby can be nursed anywhere, anytime, and thus breastfeeding is liberating for the mother. No need to drag around bottles or formula. No need to worry about where to warm up the milk. No need to worry about sterility. No need to worry about how your baby is, because he is with you.

11. There is no way to know how much breastmilk the baby is getting. Not true! There is no easy way to measure how much the baby is getting, but this does not mean that you cannot know if the baby is getting enough. The best way to know is that the baby actually drinks at the breast for several minutes at each feeding (open–pause–close type of suck). If your baby is wetting 6-8 diapers a day and stooling at least once a day, your baby is getting plenty!

12. Modern formulas are almost the same as breastmilk. Not true! The same claim was made in 1900 and before. Modern formulas are only superficially similar to breastmilk. Every correction of a deficiency in formulas is advertised as an advance. Fundamentally formulas are inexact copies based on outdated and incomplete knowledge of what breastmilk is. Formulas contain no antibodies, no living cells, no enzymes, and no hormones. They contain much more aluminum, manganese, cadmium and iron than breastmilk. They contain significantly more protein than breastmilk. The proteins and fats are fundamentally different from those in breastmilk. Formulas do not vary from the beginning of the feed to the end of the feed, or from day 1 to day 7 to day 30, or from woman to woman, or from baby to baby. Your breastmilk is made as required to suit your baby. Formulas are made to suit every baby, and thus no baby. Formulas succeed only at making babies grow well, usually, but there is more to breastfeeding than getting the baby to grow quickly.

13. If the mother has an infection she should stop breastfeeding. Not true! With very, very few exceptions, the mother’s continuing to breastfeed will protect the baby. By the time the mother has fever (or cough, vomiting, diarrhea, rash, etc) she has already given the baby the infection, since she has been infectious for several days before she even knew she was sick. The baby’s best protection against getting the infection is for the mother to continue breastfeeding. If the baby does get sick, he will be less sick if the mother continues breastfeeding. Besides, maybe it was the baby who gave the infection to the mother, but the baby did not show signs of illness because he was breastfeeding. Also, breast infections, including breast abscess, though painful, are not reasons to stop breastfeeding. Indeed, the infection is likely to settle more quickly if the mother continues breastfeeding on the affected side.

14. If the baby has diarrhea or vomiting, the mother should stop breastfeeding. Not true! The best medicine for a baby’s gut infection is breastfeeding. Stop other foods for a short time, but continue breastfeeding. Breastmilk is the only fluid your baby requires when he has diarrhea and/or vomiting, except under exceptional circumstances. The push to use “oral rehydrating solutions” is mainly a push by the formula manufacturers (who also make oral rehydrating solutions) to make even more money. The baby is comforted by the breastfeeding, and the mother is comforted by the baby’s breastfeeding.

15. If the mother is taking medicine she should not breastfeed. Not true! There are very very few medicines that a mother cannot take safely while breastfeeding. A very small amount of most medicines appears in the milk, but usually in such small quantities that there is no concern. If a medicine is truly of concern, there are usually equally effective, alternative medicines that are safe. The loss of benefit of breastfeeding for both the mother and the baby must be taken into account when weighing if breastfeeding should be continued.

16. A breastfeeding mother has to be obsessive about what she eats. Not true! A breastfeeding mother should try to eat a balanced diet, but neither needs to eat any special foods nor avoid certain foods. A breastfeeding mother does not need to drink milk in order to make milk. A breastfeeding mother does not need to avoid spicy foods, garlic, cabbage or alcohol. A breastfeeding mother should eat a normal healthful diet. Although there are situations when something the mother eats may affect the baby, this is unusual. Most commonly, “colic”, “gassiness” and crying can be improved by changing breastfeeding techniques, rather than changing the mother’s diet.

17. A breastfeeding mother has to eat more in order to make enough milk. Not true! Women on even very low calorie diets usually make enough milk, at least until the mother’s calorie intake becomes critically low for a prolonged period of time. Generally, the baby will get what he needs. Some women worry that if they eat poorly for a few days this also will affect their milk. There is no need for concern. Such variations will not affect milk supply or quality. It is commonly said that women need to eat 500 extra calories a day in order to breastfeed. This is not true. Some women do eat more when they breastfeed, but others do not, and some even eat less, without any harm done to the mother or baby or the milk supply. The mother should eat a balanced diet dictated by her appetite. Rules about eating just make breastfeeding unnecessarily complicated.

18. A breastfeeding mother has to drink lots of fluids. Not true! The mother should drink according to her thirst. Some mothers feel they are thirsty all the time, but many others do not drink more than usual. The mother’s body knows if she needs more fluids, and tells her by making her feel thirsty. Do not believe that you have to drink at least a certain number of glasses a day. Rules about drinking just make breastfeeding unnecessarily complicated.

19. A mother who smokes is better not to breastfeed. Not true! A mother who cannot stop smoking should still breastfeed. Breastfeeding has been shown to decrease the negative effects of cigarette smoke on the baby’s lungs, for example. Breastfeeding confers great health benefits on both mother and baby. It would be better if the mother did not smoke, but if she cannot stop or cut down, then it is better she smoke and breastfeed than smoke and formula feed.

20. A mother should not drink alcohol while breastfeeding. Not true! Reasonable alcohol intake should not be discouraged at all. As is the case with most drugs, very little alcohol comes out in the milk. The mother can take some alcohol and continue breastfeeding as she normally does. Prohibiting alcohol is another way we make life unnecessarily restrictive for nursing mothers.

21. A mother who bleeds from her nipples should not breastfeed. Not true! Though blood makes the baby spit up more, and the blood may even show up in his bowel movements, this is not a reason to stop breastfeeding the baby. Nipples that are painful and bleeding are not worse than nipples that are painful and not bleeding. It is the pain the mother is having that is the problem. This nipple pain can often be helped considerably. Get help. Sometimes mothers have bleeding from the nipples that is obviously coming from inside the breast and is not usually associated with pain. This often occurs in the first few days after birth and settles within a few days. The mother should breastfeed! If bleeding does not stop soon, the source of the problem needs to be investigated, but the mother should keep breastfeeding.

22. A woman who has had breast augmentation surgery cannot breastfeed. Not true! Most do very well. There is no evidence that breastfeeding with silicone implants is harmful to the baby. Occasionally this operation is done through the areola. These women do have problems with milk supply, as does any woman who has an incision around the areolar line.

23. A woman who has had breast reduction surgery cannot breastfeed. Not true! Breast reduction surgery does decrease the mother’s capacity to produce milk, but since many mothers produce more than enough milk, mothers who have had breast reduction surgery sometimes manage very well to breastfeed exclusively. However, if the mother seems not to produce enough, she can still breastfeed, supplementing with a lactation aid (so that artificial nipples do not interfere with breastfeeding).

24. Premature babies need to learn to take bottles before they can start breastfeeding. Not true! Premature babies are less stressed by breastfeeding than by bottle feeding. A baby as small as 1200 grams and even smaller can start at the breast as soon as he is stable, though he may not latch on for several weeks. Still, he is learning and he is being held which is important for his wellbeing and his mother’s. Actually, weight or gestational age do not matter as much as the baby’s readiness to suck, as determined by his making sucking movements. There is no more reason to give bottles to premature babies than to full term babies. When supplementation is truly required there are ways to supplement without using artificial nipples.

25. Babies with cleft lip and/or palate cannot breastfeed. Not true! Some do very well. Babies with a cleft lip only usually manage fine. But many babies with cleft palate do indeed find it impossible to latch on. There is no doubt, however, that if breastfeeding is not tried, it will not work. The baby’s ability to breastfeed does not always seem to depend on the severity of the cleft. Breastfeeding should be started, as much as possible, using the principles of proper establishment of breastfeeding. If bottles are given, they will undermine the baby’s ability to breastfeed. If the baby needs to be fed, but is not latching on, a cup can and should be used in preference to a bottle. Finger feeding occasionally is successful in babies with cleft lip/palate, but not usually.

26. Women with small breasts produce less milk than those with large breasts. Nonsense! The size of your breasts does not affect the amount of milk you make.

27. Breastfeeding does not provide any protection against becoming pregnant. Not true! It is not a foolproof method, but no method is. In fact breastfeeding is not a bad method of child spacing, and gives reliable protection especially during the first 6 months after birth. It is almost as good as the pill if the baby is under 6 months of age, if breastfeeding is exclusive, and if the mother has not yet had a normal menstrual period after giving birth. After the first six months, the protection is less, but still present, and on average, women breastfeeding into the second year of life will have a baby every 2 to 3 years even without any artificial method of contraception.

28. Breastfeeding women cannot take the birth control pill. Not true! The question is not exposure to female hormones, to which the baby is exposed anyway through breastfeeding. The baby gets only a tiny bit more from the pill. However, some women who take the pill, even the mini-pill, find that their milk supply decreases. Estrogen in the pill may decrease the milk supply. Because so many women produce more than enough, this often does not matter, but sometimes it does and the baby becomes fussy and is not satisfied by nursing. Babies respond to rate of flow of milk, not what’s “in the breast”, so that even a very good milk supply may seem to cause the baby who is used to faster flow to be fussy. Stopping the pill often brings things back to normal. If possible, women who are breastfeeding should avoid the pill, or at least wait until the baby is taking other foods (usually 4-6 months of age). Even if the baby is older, the milk supply may decrease significantly. If the pill must be used, it is preferable to use the progestin only pill (without estrogen).

29. Breastfeeding babies need other types of milk after 6 months. Not true! Breastmilk gives the baby everything there is in other milks and more. Babies older than 6 months should be started on solids mainly so that they learn how to eat and so that they begin to get another source of iron, which by 7-9 months, is not supplied in sufficient quantities from breastmilk alone. Thus cow’s milk or formula will not be necessary as long as the baby is breastfeeding. However, if the mother wishes to give milk after 6 months, there is no reason that the baby cannot get cow’s milk, as long as the baby is still breastfeeding a few times a day, and is also getting a wide variety of solid foods in more than minimal amounts. Most babies older than 6 months who have never had formula will not accept it, because of the taste. Revised January 2000
Written by Jack Newman, MD, FRCPC
Used with permission.

30. Breastfeeding mothers’ milk can “dry up” just like that. Not true! Or if this can occur, it must be a rare occurrence. Aside from day to day and morning to evening variations, milk production does not change suddenly. There are changes which occur which may make it seem as if milk production is suddenly much less:

a) An increase in the needs of the baby, the so called growth spurt. If this is the reason for the seemingly insufficient milk, a few days of more frequent nursing will bring things back to normal. Try compressing the breast with your hand to help the baby get milk.

b) A change in the baby’s behaviour. At about 5-6 weeks of age, more or less, babies who would fall asleep at the breast when the flow of milk slowed down, tend to start pulling at the breast or crying when the milk flow slows. The milk has not dried up, but the baby has changed. Try compressing the breast with your hand to help the baby get more milk.

c) The mother’s breasts do not seem full or are soft. It is normal after a few weeks for the mother no longer to have engorgement, or even fullness of the breasts. As long as the baby is drinking at the breast, do not be concerned.

d) The baby breastfeeds less well. This is often due to the baby being given bottles or pacifiers and thus learning an inappropriate way of breastfeeding.

The birth control pill may decrease your milk supply. Think about stopping the pill or changing to a progesterone only pill. Or use other methods.

If the baby truly seems not to be getting enough, get help, but do not introduce a bottle which will only make things worse. If absolutely necessary, the baby can be supplemented, using a lactation aid which will not interfere with breastfeeding. However, lots can be done before giving supplements. Get help. Try compressing the breast with your hand to help the baby get milk.

31. Breastmilk given with formula may cause problems for the baby. Not true! Most breastfeeding mothers do not need to use formula and when problems arise that seem to require artificial milk, often the problems can be resolved without resorting to formula. However, when the baby may require formula, there is no reason that breastmilk and formula cannot be given together.

32. Babies who are breastfed on demand are likely to be “colicky”. Not true! “Colicky” breastfed babies often gain weight very quickly and sometimes are feeding frequently. However, many are colicky not because they are feeding frequently, but because they do not take the high fat milk as well as they should. Typically, the baby drinks very well for the first few minutes, then nibbles or sleeps. When the baby is offered the other side, he will drink well again for a short while and then nibble or sleep. The baby will fill up with relatively low fat milk and thus feed frequently. The taking in of mostly low fat milk may also result in gas, crying and explosive watery bowel movements. The mother can urge the baby to breastfeed longer on the first side, and thus get more higher fat milk, by compressing the breast once the baby no longer actually swallows at the breast.

33. Women with flat or inverted nipples cannot breastfeed. Not true! Babies do not breastfeed on nipples, they breastfeed on the breast. Though it may be easier for a baby to latch on to a breast with a prominent nipple, it is not necessary for nipples to stick out. A proper start will usually prevent problems and mothers with any shaped nipples can breastfeed perfectly adequately. In the past, a nipple shield was frequently suggested to get the baby to take the breast. This gadget should not be used, especially in the first few days! Though it may seem a solution, its use often result in poor feeding and severe weight loss, and makes it even more difficult to get the baby to take the breast. If the baby does not take the breast at first, with proper help, he will often take the breast later. Breasts also change in the first few weeks, and as long as the mother maintains a good milk supply, the baby will usually latch on, sooner or later.

34. Breastfeeding twins is too difficult to manage. Not true! Breastfeeding twins is easier than bottle feeding twins, if breastfeeding is going well. This is why it is so important that a special effort should be made to get breastfeeding started right when the mother has had twins. Many women have breastfed triplets exclusively. This obviously takes a lot of work and time, but twins and triplets take a lot of work and time no matter how the infants are fed.

35. Breastfeeding in public is not decent. Not true! It is the humiliation and harassment of mothers who are nursing their babies that is not decent. Women who are trying to do the best for their babies should not be forced by other people’s lack of understanding to stay home or feed their babies in public washrooms. Those who are offended need only avert their eyes. Children will not be damaged psychologically by seeing a women breastfeeding. On the contrary, they might learn something important, beautiful and fascinating. They might even learn that breasts are not only for selling beer. Other women who have left their babies at home to be bottle fed when they went out might be encouraged to bring the baby with them the next time. More Breastfeeding Myths and Realities By Leslie Kincaid Burby for ProMoM

36. Breastfeeding ruins the shape of your breasts. Not true! As soon as a woman becomes pregnant permanent changes occur in her breasts. Even if she doesn’t carry to term, or chooses to abort, her breasts will never be the same as they were before she became pregnant. Whether or not she then goes on to breastfeed will not effect her future breast shape one way or another. Heredity plays a large role in this matter, as does excessive weight gain or loss. It is helpful to maintain the tone of the muscles that support your breasts, and avoid large and sudden weight gains or losses, pregnancy-related or otherwise.

37. Breastfeeding influences a baby’s future sexual orientation. Not true! The misconception that breastfeeding could in some way determine whether a child will grow up to be heterosexual or homosexual is tied to the mistaken idea that breastfeeding is in itself a sort of sexual activity. It is not. Breastfeeding is a nutritional and nurturing act that helps children grow up to be healthier and more self-confident, whatever their sexual preference turns out to be.

38. Your milk will “come in” immediately after you give birth. Not true! First of all, the substance produced by your breasts immediately after a birth is called colostrum. It is yellowish and stickier than mature milk, and full of nutrients and immunities for the newborn baby. However, amounts of colostrum vary from mother to mother, and you may not produce very much. This is normal.
After colostrum the breast then begins to produce transitional milk, which is whitish-yellow, and more abundant. Gradually, over the next week or two, the transitional milk begins to change to a thin, bluish-white mature milk. Your milk production is directly linked to how often and how effectively your baby is suckling. If your transitional milk does not come in after 30 - 40 hours it is a good idea to contact a lactation consultant or La Leche League, especially if the hospital staff is advising you to give formula or water.

39. Your mate will find you less attractive if you breastfeed. Not true! It is possible that your mate may have some trouble adjusting to thinking of your breasts as sources of nourishment as well as of sexual stimulation. On the other hand, many partners find that a woman who is fulfilling this new part of her womanly potential is particularly exciting. The idea of the bountiful breast filled with the milk of life can be very powerful. If your mate does feel uncomfortable with this, however, it may be helpful to join a support group with other couples so that he/she may become more familiar with these new images, and begin to understand that they are normal and healthy.

40. You can be arrested for breastfeeding in public. Not true! In the United States, you cannot be arrested for breastfeeding your child any place a woman would normally be. Such places include beaches, pools, restaurants (at the table), park benches, and parking lots, among others. You cannot be forced to remove yourself to a bathroom, closet, or vehicle. If anyone tries to tell you otherwise, you should feel free to refuse to comply, and inform them of your rights. Obviously, places like the men’s bathrooms are off limits, since it’s not a place women are supposed to be. Who would want to breastfeed there anyway?

41. You can’t breastfeed if your plan to go back to work or school. Not true! If you’re planning to return to work or school, there are several different ways to approach the situation without weaning your child. First of all, it may be possible to schedule your work with a lunch break during which you may return home, or go to your child’s daycare center to nurse. Alternatively, your caregiver might bring the child to your work place.
If these situations are not possible to arrange, there are now wonderful and relatively inexpensive pumps (compare them with the price of buying formula) available to the public. Or, you may prefer to rent a pump. In some cases, insurance companies will even cover the cost of a pump rental or purchase because it will save them money in the long run to have healthier babies on their plans.
Using a good quality electric pump it is possible to pump 8-10 ounces of milk in 15 minutes. Battery pumps are also available, and they can be used in a vehicle or in a restroom. It may take longer for newer mothers, and you should plan to pump at least every 4 hours. Beware of cheap low-grade machines, some of which are manufactured by formula companies. They can cause soreness, and probably will not pump sufficient quantities of milk. Remember that pumping is a learned art, and may take time to get perfected. If you do not receive the amount of milk you anticipated, try again, or try a different pump.
If none of these possibilities work for you, you might consider nursing when you are at home and having a caregiver provide a bottle of artificial milk when you are at work. This method should be approached very carefully, however, to avoid depleting the mother’s milk supply and endangering the health of the infant.

42. Night nursing causes dental problems. Not true! Generally, the worries about babies getting cavities through nighttime milk consumption arise from the practice of leaving babies to sleep with bottles of formula or juice. When this is done harmful bacteria have unlimited access to these sugary mediums and will thrive in the baby’s mouth. The acids excreted by the bacteria cause tooth decay. Such decay has been seen occasionally in breastfed babies if these children happen to fall into a small category of people with easily decayed teeth. For most children night nursing will not be a problem.
One advantage that the human nipple provides over an artificial one is that it delivers the milk further toward the back of the mouth, past the teeth. Artificial nipples deliver the milk into the front and middle of the mouth where it can cause decay. Also, the human nipple does not continue to drip milk when it is not being sucked. In contrast, bottles will drip milk all night if left in the bed with the baby. Reminder: no baby should ever be left alone with a propped up bottle!
I
f you notice anything strange looking happening to your child’s teeth consult a breastfeeding supportive dentist for help. There are many articles on this subject available through La Leche League.

43. Breastfeeding makes you fat. Not true! Breastfeeding will certainly not prevent you from getting back to your pre-pregnancy weight. In fact, breastfeeding uses an extra 300 to 500 calories every day. It’s up to the mother how many of those calories she chooses to obtain through eating additional food or through burning off her available body fat. It is wise to lose weight gained during pregnancy gradually whether or not you choose to breastfeed. It may take some women longer than others, and it is important to remember that your body has been through a lot, and is still working hard to provide nourishment for your baby. You should not be losing more than a half a pound to a pound per week or you may affect your milk supply. This is a time to be kind to yourself!

44. Breastfeeding deprives your mate and other friends and family of their chance to bond with the baby. Not true! There are lots of ways to bond with a new born. Soothing, rocking, diapering, and burping the new baby are only a few of these activities. Anyone can participate in them without depriving the child of its optimal nutrition and nurturing. See our section “Just for Dads”

45. After a year, breastmilk loses all its nutritional value. Not true! I have a good friend whose mother tormented her by insisting that if she continued to breastfeed her 9 month old daughter she would starve the baby. This belief is a total myth, as is evidenced by the recently released guidelines of the American

Academy of Pediatricians, which recommend breastfeeding for at least one year. While many people are now aware that breastmilk is the perfect, complete source of nutrition for babies under 6 months of age, not everyone is aware that breastmilk continues to provide perfect nutrition as long as the mother continues to breastfeed. Breastmilk tailors itself to the needs of a child from birth until weaning. There is no need to worry that at some point the milk will become worthless. It will always contain valuable nutrients, hormones, and immunities. It will always be easier to digest than the milk of another species. As you gradually add new foods to your child’s diet, you can be assured that your child is getting excellent nutrition, even on those days when she may choose not to eat much solid food at all.

46. Serious athletes can’t breastfeed. Not true! A professional ballet dancer once explained to me that she had to stop nursing after one month because she’d wanted to start taking dance classes again. She believed that she would be unable to do jumps, and that her milk would “go sour” from the exercise. In fact, both of these ideas are myths. While it may be uncomfortable to run, dance, or perform strenuous physical activity with very full breasts, it is certainly possible to nurse or pump prior to engaging in such activities. Exercise does not “sour” your milk. Immediately following a vigorous exercise session the lactic acid content in you milk may increase and slightly alter the taste of your milk. However, within an hour or two the lactic acid passes out of the milk again, leaving it tasting just fine. Also, some researches suggest showering off after a workout to get rid of salty tasting sweat. And remember, it’s wise to start back to a previously established exercise regimen gradually, whether the new mother is breastfeeding or not.

47. Adoptive mothers can’t breastfeed. Not true! As surprising as this may seem, you do not have to give birth to a child to produce milk. Many adoptive mothers have successfully developed their ability to produce milk through pumping, putting the baby to their breast and allowing it to suckle, and use of a supplementary feeding system designed to give the baby artificial milk until the mother can begin to produce her own. In some cases only a little milk will be obtained. In others, the majority of the baby’s nutrition can be provided from the adoptive mother’s body. The La Leche League site has many interesting articles on this issue.

48. After menopause you can’t breastfeed. Not true! Interestingly, women can continue to produce milk after they are no longer fertile, and have been known to do so into their 80’s! There is no change in the quality of the milk, and many wet nurses have continued to practice their profession well past menopause.

49. Breastfeeding clothes and pumps end up costing as much as formula.
Not true! First of all, you don’t need any special clothes or paraphernalia to breastfeed successfully. Yes, if you plan to pump you should buy or rent a good, reputable model. Yes, you’ll need storage bags and bottles, although you’d need even more to formula feed. Yes, it’s nice to have a few specially designed nursing tops, bras and a nursing pillow. Re-usable nursing pads are also helpful, and disposable nursing pads are nice the first few weeks.
However, even with these items taken into consideration, they do not come close to the expense of formula. Plus, there are all the added medical expenses you may have to deal with if you formula feed. Also, when you breastfeed you can re-use most of the items you purchase for one child with the next. With formula, it’s just as expensive every time.
It is also possible to purchase sewing patterns and make your own nursing clothes and baby sling if you want to, or create your own pads out of cotton diapers. A t-shirt with a convenient slit cut in the middle can provide extra coverage under any pull-up or button down blouse. Nursing bras are great, but for many women a front closing cotton bra works just as well. Use your imagination!


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